Feel better. Think clearer. Live in tune.

The Retune Project helps ambitious people rebuild energy, focus and balance through evidence-based wellness coaching.

Start your Retune

Wellness that fits real life.

We work with individuals and teams who want sustainable, science-backed change, not quick fixes.

Our method blends physiology, psychology, and habit design to help you tune your body and mind for how you actually live and work.

Energy

Improve sleep, recovery and daily rhythm

Focus

Sharpen attention and mental clarity

Resilience

Manage stress, build strength and emotional stability

Consistency

Create routines that last beyond motivation

The Retune Methodâ„¢

Our approach combines coaching, data, and reflection to create meaningful, measurable progress.

It's not about perfection. It's about alignment.

1

Reset

Identify what's draining or distracting you

2

Retune

Align daily habits with your biology and priorities

3

Reinforce

Track progress and build long-term systems for well-being

For people ready to take their wellbeing back into their own hands.

You don't need more apps or more noise.

You need a framework that fits your life - whether you're leading a business, raising a family, or both.

"The Retune Project worked with me as an accountability partner and helped me develop consistency with my habits. I've lost weight, I'm eating healthier and I've gained the energy that I had lost after becoming a mother."

— Michele, UAE

Work with us

1:1 Coaching

Personalised sessions designed around your goals

Corporate Programs

Wellbeing frameworks for teams who want sustainable performance

Workshops & Talks

Practical science and mindset tools, made actionable

Smeetha Ghosh, Founder & Coach

Smeetha Ghosh

Founder & Coach, The Retune Projectâ„¢

Led by experience, backed by science.

Founded by Smeetha Ghosh, a former corporate executive and startup founder turned certified health coach, The Retune Project is built on lived experience.

  • • Certified Health & Wellness Coach (IIN)
  • • 20+ years in corporate and start-up leadership
  • • Yoga teacher and CrossFit practitioner for 10+ years
  • • 25 years immersed in health, fitness, and behaviour change

Ready to retune?

Small changes. Real results. Start where you are.